Our Plans
Testosterone Basic 1on1 Program
$
199
for 30 Days
"30 Days to Jumpstart Your T-Routine and Feel the Shift"
Services Included:
Kickoff Assessment (45-Minute Call)
Mini lifestyle audit (diet, exercise, sleep, stress) with key questions.
Set 30-day goal (e.g., boost energy, drop fatigue).
Custom Daily Testosterone Routine
Fuel Up: T-boosting meals/snacks daily
Move With Purpose: 15-30 min workouts
Lock In Recovery: 1-2 sleep hacks (e.g., no screens 1 hour before bed).
Fits current habits with minimal disruption.
Biweekly 20-Minute Check-In Calls (2 Total)
Week 2: Assess progress, tweak routine
Week 4: Review wins, set next steps.
Email Support (Response Within 24 Hours)
For quick Qs like “Can I eat this?” or “I skipped my workout—help!”
30-Day Wrap-Up & Next Steps (Email Report)
Summary of progress.
Want more? Check out the 90-day program.
Testosterone Premium 1on1 Program
$
499
for 90 Days
"90 Days to Build Your Ultimate T-Routine and Reclaim Your Prime"
Comprehensive, hands-on guidance to transform testosterone levels with a sustainable daily system, plus ongoing accountability.
Services Included:
Initial Deep-Dive Assessment (60-Minute Call)
Full lifestyle audit (diet, exercise, sleep, stress, symptoms) using tailored questions.
Identify T-killers and set personalized 90-day goals (e.g., energy boost, muscle gain).
Custom Daily Testosterone Routine
Detailed plan covering:
Fuel Up: Meal ideas and timing (e.g., protein + selenium-rich foods, avoiding excess).
Move With Purpose: 15-20 min daily workouts (e.g., compound lifts, bodyweight circuits).
Lock In Recovery: Sleep optimization hacks (e.g., screen curfew, relaxation tricks).
Adjusted for schedule, preferences, and current fitness level.
Weekly 30-Minute Coaching Calls (12 Total)
Progress check-ins: Energy, mood, strength updates.
Routine tweaks: Refine diet, exercise, or sleep based on feedback.
Motivation and troubleshooting: Address roadblocks (e.g., stress, cravings).
24/7 Text/Voice Support (e.g., WhatsApp or Similar)
Quick answers to questions like “Is this meal T-friendly?” or “I’m wiped—what now?”
T-Boost Resource Kit
PDF guides: “Top 10 T-Boosting Foods,” “Daily Movement Cheat Sheet,” “Sleep Like a King Playbook.”
Grocery list and sample meal prep plan.
Video demos: Key exercises with proper form.
Midpoint Progress Report (Day 45)
Written summary of wins and next steps.
90-Day Wrap-Up & Maintenance Plan (60-Minute Call)
Celebrate results: Compare Day 1 to Day 90 (energy, focus, etc.).
Long-term routine: Simplified daily habits to maintain gains solo.
Bonus: “What’s Next?” advice (e.g., advanced T-tips).